Having always had a passion for and an academic interest in nutrition, Helen had completed a Masters’ degree in nutritional medicine before going on to teach the subject, but she nevertheless felt like she could be doing more to help people directly. “I wanted to be using my brain more,” she says of her decision to quit teaching. “I needed a change.
“I’ve always been fascinated by the amazing machine that is the human body,” Helen, 56, adds, having gone on to establish, an award-winning nutrition and wellbeing business. “I’ve also always been interested in nutrition and practised yoga, so I set about getting my yoga and personal training qualifications and then set up the business in 2019.”
Helping people achieve and maintain their fitness goals and optimal health standards, Hero Lifestyle has seen Helen work with everyone from professional athletes to regular people looking to be healthier. Creating bespoke nutrition programmes, Helen works with clients on enabling them to develop a completely new and far healthier relationship with food.