, anxiety, burnout, fatigue, and sleep issues, alongside better work-life balance. For the 47 companies that reported financial data, revenue largely stayed the same."As much as work can be rewarding and fulfilling, it's also stressful and takes time that we'd like to spend doing other things. So it just seems logical to me that working fewer hours would be associated with a range of improvements," Gehrman told Insider.
The participating companies also weren't required to use the same schedule. Employers could nix Fridays, allow staff to work shorter hours over a five-day workweek, implement an average 32-hour week over the course of a year, or make the four-day week contingent on meeting performance targets. Having a shorter workweek could add a little extra pressure to work efficiently. That's because human brains sometimes work best on deadlines, according to Alex Korb, a neuroscientist at the University of California, Los Angeles.
Indeed, the UK trial reported small decreases in stress: on a scale of one to five, participating workers reported average stress levels of 3.07 before the trial, and 2.74 after the trial.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Nigeria Nigeria Latest News, Nigeria Nigeria Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Science-backed reasons why you're better off being single | Business InsiderBeing alone isn't the same as being lonely. There are numerous mental and physical benefits to being on your own. Took them long enough Bookmarked. Will read later woah, this must be a rockefeller org, killing off the family unit one story at a time- 29 February 2012 So, it turns out feminism is a CIA plot to undermine the left Laurie Penny's eyebrow-raising encounter with a media studies professor at Occupy Wall Street. By Laurie Penny
Source: BISouthAfrica - 🏆 34. / 51 Read more »
King Charles condemns Russia's 'unprovoked' Ukraine attack, departing from his mother's subtlety | Business InsiderLast March, Queen Elizabeth II showed her support by being photographed with a bouquet of blue and yellow flowers, the colors of the Ukrainian flag.
Source: BISouthAfrica - 🏆 34. / 51 Read more »
TAKE A LOOK | Grounded gondolas and miserable tourists in Venice as canals run dry | Business InsiderNormally, the 'floating city' of Venice must guard against flooding. But a mixture of factors have resulted in many of the city's waterways drying up.
Source: BISouthAfrica - 🏆 34. / 51 Read more »
How Ukraine's 'lifeline' railway runs even as Russia bombs it | Business Insider'We never canceled any single train. We always keep running,' Alexander Kamyshin, the CEO of the state-owned Ukrainian Railways, told Insider. BISouthAfrica There's no liberation in Kherson, unless liberation has new meaning
Source: BISouthAfrica - 🏆 34. / 51 Read more »
10 small but impactful nutrition changes that can benefit your health, according to dieticians | Business InsiderBy making small nutritional changes like drinking more water or not skipping breakfast, you can benefit your health more than a restrictive diet.
Source: BISouthAfrica - 🏆 34. / 51 Read more »
From a 'trail run in paradise' to cycling Big 5 country: Africa's top destination events | Business InsiderIsland trail runs, Big 5 cycling events, and nature reserve marathons are fast becoming major draw cards for famous destinations in Africa. Here are some of the best you can now enter.
Source: BISouthAfrica - 🏆 34. / 51 Read more »