Strength training — also called weight training or resistance training — has surged in popularity, driven by new research on its health benefits, the growth of high-intensity gyms like CrossFit, and more women brushing off stereotypes that body building is for men only. It’s just the latest in a series of radical shifts over decades in how Americans exercise. The pandemic led more people to take up weight training, gym owners and industry experts say.
During the early decades of the twentieth century, gyms were considered “sweaty dungeons” and the men who went to lift weights there were seen as “unintelligent or effete,” Petrzela writes in “Fit Nation.” “People thought I was a charlatan and a nut,” recalled Jack LaLanne, founder of the modern fitness movement, who first opened a club in Oakland, California, in 1938.
As a suggestion what about doing both and not follow the latest fads.
WHERE’S FETTERMAN?
Sure. And I just heard about how men are now competing in female weightlifting competitions. Seems fair 🙄
I've previously worked as a certified trainer. Any and all forms of exercise is good. Whether it's cardio, weights or a mix of the two, any sort of physical fitness is necessary and vitally important.
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Cardio better than weightlifting
This is fatphobic
ChristineRomans Christine Romans is the best in all things finance. TY for breaking it down so even us not as smart can understand it. 👍👍
Name one world class athlete that only does one type of training.
Which one is more racist?
CNN plugging yet another Chinese business like they did yesterday Hm thats not suspicious at all is it? Maybe put ad in these posts if youre being bought & paid for.
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Woke ass news
mindpumpsal
Elliptical machines in gyms. Users cannot reset the tension. Blown out knee caps. I suffered for 8 months. Ortho doc said he treats huge numbers of people with Elliptical injuries. 'Stay off them.' Knees, back: weight lifting, see your doc first.
It’s good to do some of both
CNN is out. Twitter is in as far as news sources go.
Its not interesting Its stupid.
Love biking!
And CNN is fake news
Only because too much stress and the jab Will kill you
Yea ask the most healthy people in the world about this… they will laugh you out the building
Slow day at the office?
~ nope… not before or after either!
I just wait and ask them why they chose the spot for their lightweight exercise. Some feel annoyed and end their sets😂
FBI director says China lab leak likely caused COVID pandemic
IRGCterrorists are carrying out biological attacks on universities and schools in different cities of Iran using chemical gases. the lives of Iranian people are in danger. MahsaAmini FoxNews UNICEF Europarl_EN JosepBorrellF USEnvoyIran JapanGov
IRGCterrorists are carrying out biological attacks on universities and girls' schools in different cities of Iran using chemical gases. the lives of Iranian people are in danger. MahsaAmini
The serial poisoning of girl students in iran continues. The Islamic Republic has not given any response to the families of the poisoned students. The students relieved they felt nauseous and had a headache after a gas was released. IRGCterrorists MahsaAmini
It's due to the fact that gyms believe it's acceptable to have 30,000 treadmills and just two squat racks, which also happen to house the only two benches in the entire gym.
its because gyms think its reasonable to have 30,000 treadmills and only 2 squat racks which also happen to contain the only two benches in the entire gym
Please insult sujith.p.s. Please fire him from job
Strength training has surged thanks to CrossFit? GTFOH with that crap.
Thats for the encouragement Pfizer.
Sounds great! Love elliptical!💖
I’m glad cnn is covering the important news.
Damn Covid! All the Yoga Pants Ogling has nearly ended!
I thought working out was a sure fire sign that you are far right and possibly a white supremacist.
Galera achando que é só no Brasil que acontece isso kkkkk
Aka the curl rack.
The serial poisoning of girl students in iran continues. The Islamic Republic has not given any response to the families of the poisoned students. The students relieved they felt nauseous and had a headache after a gas was released. MahsaAmini IranRevolution
The Islamic Republic does not give any explanation to the families about the poisoning of the students The symptoms of poisoning are all similar and the condition of some students has been declared critical مهسا_امینی IRGCterrorists
The serial poisoning of girl students in iran continues. The Islamic Republic has not given any response to the families of the poisoned students. The students relieved they felt nauseous and had a headache after a gas was released. IRGCterrorists WalkoutIRI
This 🧵 includes info on girls' schools and the number of students+teachers who have been affected by gas poisoning attacks that IRGCterrorists started from Nov 30, 2022. 1) Qom, 18 were poisoned at Nour school on Nov 30 2) Sari, 50 were poisoned at Imam Hossein school on Dec 4
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