to your diet - or just want to change things up on your dinner plate - check out these rice varieties, which are not only delicious but good for you. Toss them into soups or salads, or mix them into pilafs.It gets its colour from anthocyanins, phytochemicals with potent anti-inflammatory and antioxidant properties.Wild rice:
While technically an aquatic seed, it’s still considered a whole grain and a good source folate, a B vitamin that’s needed to make and repair DNA in cells.When Krissy Montgomery fell off her surfboard into the waters of Tofino, B.C., the crashing waves drove the board back into her head. Back on the shore, the concussion from the incident would become clear moments later, as sudden mood swings and intense headaches took over.
All of Montgomery’s colleagues have similar stories, but few around the surf paradise of Tofino speak readily about the invisible consequences of tackling powerful waves. While most of the attention surrounding the risk of concussions has focused on hockey and football, surfers off Canada’s West Coast face significant risks of concussions according to international data and accounts from surfers and physicians. The athletes are at risk of being hit by waves and boards, as well as stray logs, unseen rocks, the ocean floor and other surfers. Read Mirjam Guesgen’s
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