, Dr. Cameron Sepah proposed dopamine fasting as an "antidote to our overstimulated age."
For my dopamine fast, I wanted to follow Sepah's instructions. He wrote: "To decide what to fast from, simply regard whether it's highly pleasurable or problematic for you, and thus you may need a break from." My final thoughts: dopamine fasting is really hard for me, and I probably won't do it again anytime soon. But, I might temporarily delete Twitter from my phone to force myself into breaks.In his explanation, Sepah compared dopamine fasting to intermittent fasting. The goal isn't to totally cut out dopamine, but rather to let our brains"recover and restore," and doing it for any period of time is better than not at all. It isn't all or nothing.
SiliconValley has the highest per capita consumption of medications like Nuvigil, Provigil, Vyvance and other cognitive performance enhancing stimulants.
In several capacities, Naltraxone can be helpful with this as far as Alcohol & Opiod Dependence. It also helps with cutting/self harm. A new medication combination of Naltraxone & Wellbutrin is helping with compulsive overeating which is also dopamine based.
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