You don't have to do hours of running; strength training works too if it gets your heart rate up. For more stories,It's a myth that you have to focus on either running or lifting weights in your workout routine. and incorporating both can make you fitter overall, experts previously told Insider.
, a world-record powerlifter, pro bodybuilder, and coach. Hitting the weights can also be less tedious than more traditional cardio workouts. Athletes will often rest for several minutes between sets of anaerobic exercise to give the muscles time to recover and build as much strength as possible for sports like powerlifting.
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