As registered dietitian Matthew Ruscigno wrote forIn terms of nutrients, soy milk is the closest equivalent to cow's milk.
Soy milk is the closest equivalent to cow's milk, Sylvia North, New Zealand-based registered dietitian, told Insider. Soy milk is also a good option because of its protein content, according to Smith. It contains 8 grams per cup — the same as cow's milk — and is considered a heart-healthy food for those at risk of cardiovascular diseases.For those with nut allergies or sensitivities, coconut milk is a great low-calorie, nondairy option.and is usually fortified with calcium and vitamin D, registered dietitian Amanda Barnes told Insider.
If you're looking for a nondairy milk that tastes like cow's milk, macadamia-nut milk could be your best option — as long as you're not allergic to tree nuts.
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Look at the definition of milk in the dictionary. You don't get milk from plants.
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