You can amplify the benefit of your time off by allocating time to meditate.from over 600 studies on the correlation between meditation and improved mental health, and found that meditation has a notable impact on stress reduction. Physical activity is also a great way to manage stress levels, promote endorphins, and return to work more energized.
The combination of these four tips will be sure to have you taking care of your mental health. Your business - and your life - depends on it.
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