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4 questions to ask yourself after a heartbreak for self-discovery - Business Insider

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Breakups are painful, but they can lead to important self-discovery. Here are 4 questions to ask yourself after a heartbreak. (by JesssLovejoy)

explains the heartbreak phenomenon. By using fMRI scans of participants who had ended a relationship within the last six months, results demonstrated that physical pain and the end of romantic relationships are related when it comes to how the brain perceives them. When participants were shown a picture of their former partner, scans of the brain showed activity in the same area that lights up when we are in physical pain.

In 1850, Alfred Lord Tennyson wrote, "Tis better to have loved and lost than never to have loved at all." It's a popular piece of poetry for a reason, and it raises the question among the heartbroken: Is it really better to have loved and lost than to have never loved at all?Someone with a recent breakup would probably rather erase their memories.

While there is no definite answer as to how much time it takes to move on after a breakup, any time spent on ourselves is helpful. Distracting ourselves with our work, our friends and family, our usual hobbies, and even trying new ones all can aid us in healing.

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