5 reasons why most New Year's resolutions don't stick, according to a psychotherapist - Business Insider

It's common to struggle with keeping a New Year's resolution. But that often happens because of five main reasons.

As a psychotherapist, I see people fall into the same traps year after year. Whether they decide to lose weight, pay off debt, or get organized, they declare that they're finally going to do something different in the coming year. Yet, despite their efforts, most of them feel discouraged by their lack of willpower within the first few days of the new year. Most of them quickly abandon their goals.

So whether you use an app that tracks your spending or how long your runs are, there are many ways you can monitor the steps you're taking.A little planning ahead goes a long way toward making good habits stick.

When you're convinced your goal is going to be easy — and you conclude you're overqualified for the job — you'll likely find yourself unprepared and ill-equipped to face the reality of the situation.

Singapore Singapore Latest News, Singapore Singapore Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

15 ways things have changed for billionaires in the past year - Business InsiderPublic perception has increasingly shifted out of billionaires' favor amid growing income inequality.
Source: BusinessInsider - 🏆 729. / 51 Read more »

The fast-food menu item of the year is the Popeyes chicken sandwich - Business InsiderPopeyes' chicken sandwich is the fast-food menu item that defined 2019. And, that isn't necessarily a good thing. Crazy. Only took 2months Dog food
Source: BusinessInsider - 🏆 729. / 51 Read more »

4 New Year's resolutions that will help you grow both personally and professionally - Business InsiderPrioritizing self-care, seeking fresh perspectives, and learning something new are some of the ways businesses owners can boost growth.
Source: BusinessInsider - 🏆 729. / 51 Read more »

Uber building new self-driving car test site in Pittsburgh - Business InsiderUber is expanding its self-driving car efforts in Pittsburgh with a new 600 acre test track as it seeks to keep up with rivals like Waymo and Tesla.
Source: BusinessInsider - 🏆 729. / 51 Read more »

Amazon Says Holiday Business Hit New HighsAmazon.com described the 2019 holiday season as record-breaking for the company, saying billions of items were ordered on the site and “tens of millions” Amazon devices purchased world-wide. Amazon、日本に早く税金払ってね。 Too bad this is only 3.5% of all retail sales So everybody gets a bonus?
Source: WSJ - 🏆 98. / 63 Read more »