In addition to increased mental health issues, substance abuse may also increase during and after quarantine. The same study found that substance and alcohol dependency were more common up to three years after quarantines had ended. Fortunately, there are some steps you can take to build mental strength and improve your mental health during and after quarantine.If you view yourself as "being stuck," you'll feel like a victim.
Whether you schedule a weekly video call with a loved one, or you text your friends throughout the day, stay connected with other people. Even on the days when you might not feel like you have much to say, reach out and say hello.Physical activity does wonders for your mood and your mental health. If it's safe to do so, go outside and get some exercise. If not, find some workouts you can do from home. Physical activity is a powerful way to combat mental health problems.
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