Why This Magical Recovery Device Is Worth the Investment

action and my days of sitting on the couch with poor back support and a total lack of movement each day has increased, I’ve found Theragun, now rebranded as Therabody, to be my one saving grace. So far, it’s helped my lower back pain almost disappear and even helped my restless leg syndrome on days when I can’t fathom putting up with the uncomfortable for another minute.

The Theragun G3, which is marketed as the brand’s quietest device to date, emphasizes deep muscle treatment, targeting specific areas with different speeds, techniques, and foam attachments. The device literally moves 40 times a second for deep therapeutic benefits! But, perhaps the most important aspect of the Theragun is not its ability to massage areas of your body that would otherwise suffer .

The app, which includes 18 different target areas and scenarios, is easy to navigate and makes using the Theragun so much easier . Although I have only tried three of the different techniques the app recommends, scrolling through there are great options for pre-workouts, post-workouts, jet lag, cramps, and even sleep.

Overall, the Theragun is definitely worth the investment — especially if you’re someone that lives withor is extremely active. It’s an unexpected tool that is surprisingly effective and its use can be easily personalized for your own experience. Plus, as we’re all working from home for the foreseeable future, it’s an excellent device to help assuage any uncomfortableness that comes from sitting improperly on your couch.

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