If you want to make changes in your life, you first have to work out which areas need attention and where you want to focus your energy. That means you need to make a plan, a bit like you might draw up asheet for your finances. You might have some general intentions about what you want to change in your life, but those intentions need to be made into something specific. Write down an area of your life you want to focus on. Maybe you want to improve your relationship with a sibling.
That investment will pay dividends.Investing in your wellbeing means being consistent and having a system that keeps your “balance” in credit, so you can be as resilient as possible when challenge arises. Grand, one-off gestures might have an impact, but it is the small and routine that will really make that investment pay off in the long run. Sit down and think about your daily habits.