3 questions to ask yourself when stress starts to impact your health - Business Insider

Mary Lee Gannon is an executive coach and CEO who helps leaders become more effective, calmer, and build better relationships.

In fact, this only adds to stress. Instead, sit in your discomfort and ask yourself three questions: What can I release here? What do I deserve? What am I ready to accept?When we are stressed, it can show up in our bodies if we don't slow down and release what we can't control. Stress is an illusion, as are all thoughts. It's tied to expectations we affix to ourselves based on our interpretation of what should be happening. The "should be happening" is the tripwire.

I write, speak, and coach about executive presence; yet, this week, I could see myself not exhibiting it. Instead of getting curious about what was going on with me I soldiered on and kept working harder, eating whatever was handy instead of breaking for healthier choices and reflection. You will never "get it all done." There will always be more to do. Pacing yourself with healthy practices is vital.

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