And so to bed: our sleep can be improved by paying attention to ‘sleep hygiene’ practices
You’re tired. Everyone is tired. We accept this universal feature of modern life to such a degree that it is no longer even surprising, but if you stop to think about it, it’s more than a little concerning. We’re just not sleeping enough. Research by Laya Healthcare on more than thirty thousand people in 2018 indicated that eighty per cent of us feel sleep deprived on an ongoing basis. That research was conducted before the...
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