How remote work can affect and improve your mental strength - Business Insider

is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.

Like any circumstance, remote work may enhance or diminish your mental strength. It all depends on how you respond to it. For some people, remote work is likely to help them build bigger mental muscle. For others, however, remote work might actually drain them of mental strength. This increased flexibility may allow you to work when you feel at your best — which may help you be more productive. If you lack self-discipline, however, you might find that you struggle to get things done.

For others, however, remote work can mean never being able to leave work behind. It invades their personal time and space and adds stress to their lives.

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