A quick walk up the stairs could have similar benefits as a longer exercise routine, according to a new study.Getting your heart rate up for a few minutes each day could help stave off disease and early death.
Short, vigorous activities in your daily routine — like power walking, intense housecleaning, or playing with kids or pets — may significantly reduce your risk of dying from cancer or heart disease, according to a study published December 8 inResearchers from the University of Sydney looked at data from 25,241 UK residents who were self-described"non-exercisers" over seven years of follow-up, to analyze their habits and health outcomes.
But as little as 4 to 6 minutes a day of vigorous activity was linked to up to 49% lower risk of dying from heart disease and up to 40% lower risk of dying from any cause during the study.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United Kingdom United Kingdom Latest News, United Kingdom United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
South Africans were very keen on vabbing and Wordle this year, Google data shows | Business InsiderGoogle's search trends show social grants were high on South Africans' minds, and both drought and Nato were important – but not as important as attracting a mate. BISouthAfrica Tough times folks.... There is nothing left to eat
Source: BISouthAfrica - 🏆 34. / 51 Read more »
Markus Jooste's insider trading fine cut by almost 90% to R20.5m | BusinessA fine against former Steinhoff chief executive officer Markus Jooste for insider trading has been cut by almost 90% after a local tribunal set aside the original penalty. | News24_Business _Business Hope German authorities get this man _Business In SA there’s something call, “cold drink” I’ll leave it here _Business
Source: News24 - 🏆 4. / 80 Read more »
Tesla's German gigafactory is in 'total chaos' due to staff shortages, report says | Business InsiderTesla is struggling to find and retain enough staff for its new factory in Germany, making it difficult for Elon Musk's EV maker to meet ambitious production targets, Wired reported.
Source: BISouthAfrica - 🏆 34. / 51 Read more »
Meta considered building a Twitter competitor: 'Let's go for their bread and butter - report | Business InsiderMeta staff came up with several names for a potential Twitter competitor, including Realtime, Real Reels, and Instant, The New York Times reported.
Source: BISouthAfrica - 🏆 34. / 51 Read more »
Peru's president dissolved its Congress hours before he faced a corruption impeachment trial | Business InsiderPedro Castillo — who has been accused of corruption — said he will install an emergency government and announced a nightly curfew.
Source: BISouthAfrica - 🏆 34. / 51 Read more »
Elon Musk has hired two of his cousins to work at Twitter | Business InsiderAndrew Musk is working on software-engineering projects, while James Musk is more 'a fixer-type,' two people familiar with the matter told Insider. He owns it. It is a family business now
Source: BISouthAfrica - 🏆 34. / 51 Read more »