It's common to struggle with keeping a New Year's resolution. But that often happens because of five main reasons.
As a psychotherapist, I see people fall into the same traps year after year. Whether they decide to lose weight, pay off debt, or get organized, they declare that they're finally going to do something different in the coming year. Yet, despite their efforts, most of them feel discouraged by their lack of willpower within the first few days of the new year. Most of them quickly abandon their goals.
So whether you use an app that tracks your spending or how long your runs are, there are many ways you can monitor the steps you're taking.A little planning ahead goes a long way toward making good habits stick.
When you're convinced your goal is going to be easy — and you conclude you're overqualified for the job — you'll likely find yourself unprepared and ill-equipped to face the reality of the situation.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States United States Latest News, United States United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Pharma companies raising prices for hundreds of drugs to start year - Business InsiderPharma companies are raising prices for hundreds of drugs to start the year, including common treatments for cancer and HIV (via axios)
Source: BusinessInsider - 🏆 729. / 51 Read more »
Photo: Carlos Ghosn reportedly celebrated New Year's in Beirut - Business InsiderCarlos Ghosn reportedly celebrated New Year's Eve over a glitzy dinner with his wife in Lebanon after his mysterious escape from Japan _Bonga Lol, this dude doesnt give a damn. If i die i die shandis
Source: BusinessInsider - 🏆 729. / 51 Read more »
The UK economy 'limped' into the new decade as the UK heads towards Brexit - Business InsiderThe British Chamber of Commerce's end of year survey painted a gloomy picture of Britain's economy as the country prepares for Brexit. There is no going back Brexit means Brexit and we are going to make a succees of it. kimwillsher1 Many countries would love to limp with commonwealthsec 53 partners walking with them since more than 70 decades ...🏴🇬🇧🤝
Source: BusinessInsider - 🏆 729. / 51 Read more »
7 strategies to make your New Year's resolutions succeed - Business Insider7 strategies to make your New Year's resolutions succeed, according to a psychology professor (via ConversationUS)
Source: BusinessInsider - 🏆 729. / 51 Read more »
Chipotle is trying to win over Whole30 dieters with new menu items - Business InsiderChipotle has tweaked its chicken to make it Whole30 compliant, as well as rolling out a Supergreens salad mix.
Source: BusinessInsider - 🏆 729. / 51 Read more »
New law lets you tell websites not to sell your personal data — here's how - Business InsiderA new law gives you the power to tell websites not to sell your personal data. Here's how to exercise your rights. ModiseSKD
Source: BusinessInsider - 🏆 729. / 51 Read more »