7 things mental health experts wish you knew about anxiety - Business Insider

Anxiety is fairly common — nearly 18% of the population has an anxiety disorder. Yet, it's often misunderstood.

Developing a better understanding of what anxiety is — and how to manage it — can be key to living a better life. But anxiety is one of the most misunderstood emotions of all time. Here are seven things mental health experts wish everyone knew about anxiety.Asking someone on a date could trigger your anxiety alarm bell.Anxiety is a normal, healthy emotion meant to warn you of danger.

When you feel anxious, you're more likely to think about things that fuel your anxiety. You might ruminate on bad things that happened in the past, or you may dwell on catastrophic predictions about the future. If you panic and convince yourself that you can't stand feeling uncomfortable, or that your anxiety is a sure sign of impending doom, you'll stay in an uncomfortable heightened state.

Avoidance, for example, is a common coping strategy. Avoiding your bills might temporarily reduce your anxiety. But not paying your debts creates bigger problems in the long term — and can compound your anxiety in the long haul.

United States United States Latest News, United States United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

6 things I wish I'd known before becoming a landlord - Business InsiderWhile the renters seemed like kind people, they paid late every other month, which compromised our ability to pay the mortgage If you didn't know there was a risk of 'late' payments and that you should have at least 3 months of rent always in escrow then yes, you are far too stupid to be a landlord. Try hopscotch Debt & leverage- avoid it like the plague! You want to develop a hate for humanity... Become a landlord.
Source: BusinessInsider - 🏆 729. / 51 Read more »

10 things in tech you need to know today - Business InsiderVisa acquires buzzy fintech. Apple resists the FBI. Russian hackers attacked Burisma during impeachment talks.
Source: BusinessInsider - 🏆 729. / 51 Read more »

Three key trends we took away from CES 2020 - Business InsiderAnalysts at Business Insider Intelligence highlight three key trends from the 2020 Consumer Electronics Show.
Source: BusinessInsider - 🏆 729. / 51 Read more »

How to be a great boss: 4 key practices from a CEO leadership expert - Business InsiderMany CEOs and executives only want to put their smarts on display, but that's not what makes a good leader. Here's what it takes to be a great boss.
Source: BusinessInsider - 🏆 729. / 51 Read more »