How to find flow while working from home during the pandemic - Business Insider

  • 📰 BusinessInsider
  • ⏱ Reading Time:
  • 47 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 22%
  • Publisher: 51%

United States News News

United States United States Latest News,United States United States Headlines

I found my 'flow' and can now happily balance a stressful job, my family, and my household duties — this is how I did it (by melissapetro)

Writer Melissa Petro is working from home and sheltering in place alongside her husband and two small children.Melissa Petro is a freelance writer based in New York with her husband and two small children.

'Flow' can be whatever you make it, Petro says, whether cleaning, exercising, or doing something creating — just as long as you're 'in the zone.'A typical morning looks like this: I'm wrestling my toddler into a diaper when I glance down at my phone and see an email from my editor with a time sensitive request. At the same time, my husband is trying to discuss that day's schedule and the baby is screaming to be fed.

Finding flow is difficult, especially in lockdown — and yet, according to experts, creating opportunities for flow and cultivating an ability to do so is essential for our mental health.. Used to describe the mental state in which a person is fully immersed in an activity, it's a feeling of total engagement in the present moment. Free from interruptions, you are in complete control, so absorbed in whatever you're doing that you lose track of time and place.

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.

melissapetro

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 729. in US

United States United States Latest News, United States United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Inside The Athletic's layoffs, executive pay cuts: 2020 - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
Source: BusinessInsider - 🏆 729. / 51 Read more »

Planning to reopen your business? Here are the rules and responsibilities to safely do itThere certainly are things that can be done to make the work environment as safe as human behavior will allow during a pandemic.
Source: USATODAY - 🏆 100. / 63 Read more »