, previously told Business Insider that building resilience starts with noticing your emotions when you feel them, accentuating the positive instead of dwelling on your mistakes, and actively countering the negativity.
"Resilient people don't sit around waiting for positive things to happen to them," he said previously. "They seek out opportunities and challenges, and they create good in their lives and other people's lives.""Human beings are evolved to be very sensitive to threat, and we're good at picking up when there is a threat. But the problem with a pandemic is it's more of a long-term, ongoing threat," Pawelski said.
"Happiness isn't just about feeling good," she said during an episode. "People who are happy have shown to be more creative. Happy people have more energy and more motivation to address problems. They have stronger immune systems.
"During times when you're blinded by something you don't understand, you have to have hope," King told Business Insider. "You have to hope that things will get better and [focus on] what you can control."Do you have a personal experience with the coronavirus you'd like to share? Or a tip on how your town or community is handling the pandemic? Please emailfrom Business Insider Intelligence on how COVID-19 is affecting industries.
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