5 things your therapist wants you to stop freaking out about - Business Insider

is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.

If you're worried that your therapist thinks you're 'crazy' or that they'll get mad at you for something, remember that they've heard it all before, and that they have your best intentions at heart.As a therapist, I've had the privilege of listening to many people share their secrets, discuss their feelings, and divulge their innermost thoughts.

Throughout the process, clients experience many of the same fears, insecurities, and hesitations that they do in many of their other relationships — even though the nature of a therapeutic relationship is different. Working through these issues with a therapist is often a key part of the treatment. So there's no need to try and be the favorite client or worry that you need to tell entertaining stories that make you look like the hero. Your therapist is looking at you through a professional lens which means they're focused more on how to help you be your best — not thinking about how much they like you.You'll likely have moments where you only reveal half-truths in an effort to avoid sounding like you're emotionally disturbed.

But therapists are used to hearing it. They know that they won't be a great match for everyone who comes through their door. And they won't take it personally if you decide to end your treatment. Therapists know that this happens sometimes, and they're usually more than willing to address it — if you want to. If you don't ever wish to bring it up, that's your right as well. But if you blush every once in a while, don't worry — they won't panic if they think you're attracted to them.

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