and is currently getting around six and a half hours a night of sleep. He wakes without an alarm to avoid interrupting his morning REM sleep.
"I let my body tell me when it's time to wake up," he said. "When I wake, the first thing I do is reach for my phone to check my email, games, and sleep stats. Notifications are turned on, but I make a point of not checking social media in bed, as it can degrade my mood.""I follow a strict routine and try not to drink caffeine except for 7 a.m., and never more than two cups," he said.
"I try to respond quickly and concisely to anyone who has taken the time to reach out to me, and so I never really disconnect," he said.7:30 p.m.: He plays games with his family The time of day he enjoys the most is when he gets to hang out with his wife and kids. Extremely competitive with each other, they play every type of game imaginable, including video games like Mario Kart and
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