of 1972 involved placing a marshmallow in front of a young child, with the promise of a second marshmallow if he or she could refrain from eating the squishy blob while a researcher stepped out of the room for 15 minutes.
Follow-up studies over the next 40 years found that the children who were able to resist the temptation to eat the marshmallow grew up to be people with better social skills, higher test scores, and a lower incidence of substance abuse. They also turned out to be less obese and better able to deal with stress. To help kids build this skill, train them to have habits that must be accomplished every day — even when they don't feel like doing them.
"Top performers in every field — athletes, musicians, CEOs, artists — are all more consistent than their peers,", an author and speaker who studies the habits of successful people. "They show up and deliver day after day while everyone else gets bogged down with the urgencies of daily life and fights a constant battle between procrastination and motivation.
"We compared children from the same social backgrounds who achieved similar tested abilities at ages five and 10, and discovered that those who frequently read books at age 10 and more than once a week when they were 16 had higher test results than those who read less," she wrote for . "In other words, reading for pleasure was linked to greater intellectual progress, in vocabulary, spelling, and mathematics."
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