is important for preventing them from getting worse. This is why taking a mental health day to care for yourself, de-stress and re-group can be useful. So, if you’ve been feeling more tired than usual, are having trouble sleeping , experience changes in appetite or even feeling more impatient than normal, it may be a sign that you need to take a day off work to look after your mental health.
A word of caution here though. Spending your mental health day ruminating on your woes, thinking about the things that are stressing you out, or simply doing nothing at all is unlikely to have any benefit to you.The best way to spend your mental health day is likely to be linked to the reason you took it in the first place.
If you’re overwhelmed with your workload and have been very busy, then spending time thinking about how you can improve your work/life balance, or getting organised might be most useful in helping you to feel better. If you’re miserable with your job, then spending the day looking or applying for other jobs might be a good call.
But if you’re feeling emotionally or psychologically drained, here are a few other things you can do to improve your mental health:
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