I run a support group for toddler parents. Here are 5 things every mom of a toddler should know. | Business Insider

who could talk about their experiences and work through transitions together. I would love to create a support group for every stage of parenthood, but that's not feasible, so I focus on parents of kids ages 0 to 3.

Running these groups, I see the common issues that emerge for moms of tots. As a professional counsellor and a parent who's just made it through the toddler stage, here's what I want all parents of toddlers to know. There's power in simply naming and recognising these truths. The toddler years are full of changes for moms — and other caregivers, but my work centers on mothers. As your child grows, your relationship with them evolves.

Recognise the ways that toddler parenting challenges you. Talk about them with someone you trust, like your partner or a therapist. When you don't react well, forgive yourself and move on. As your child becomes more independent, you might begin to search for your own identity within parenthood. It's OK to understand that this is a time of flux. Have patience with and compassion for yourself. You don't need to have it all figured out.

One of the best ways to do that is by fostering community. There's such power in sharing experiences and getting support from other moms. Look online and at your local community centers for groups where you can connect with other toddler mothers. We're constantly bombarded by images of motherhood on social media. That can lead to pressure, mom guilt, and comparison. But everything you need to know is within you. Trust your gut.

The toddler years are a chance to really explore your beliefs around parenting. As you do that, your confidence will increase, and you'll be ready to handle any challenges that parenting throws at you.

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