Hate your commute? It might actually be good for your mental health, scientists say. | Business Insider

"We believe the loss of this space helps explain why many people missed their commutes," the wrote. Andrew Lichtenstein/Corbis via Getty Images

, the researchers asked 80 university employees to discuss situations when they were able to mentally switch off. "We found that on days with longer-than-average commutes, people reported higher levels of psychological detachment from work and were more relaxed during the commute," said the researchers in The Conversation.

"On days when commutes were more stressful than usual, they reported less psychological detachment from work and less relaxation during the commute," said the researchers in The Conversation. A man reads a book during an uptown subway ride January 13, 2022 in New York City.

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