to the environment around them. Curate a workspace that feels comfortable and calming to you. Small changes like natural lighting and using noise-canceling headphones can make a big difference in your mood and well-being. Introverts have a bad habit of living in their own heads. That rich inner life is a wonderful thing, but unfortunately people can't read your mind, which is why it's critical you communicate your preferences to others.
Prepare for stimulating situations introverts often don't fare well when they are caught off-guard or put on the spot. Have such as stretching or deep breathing to use to center yourself before heading into overwhelming situations. To the extent possible, try to prepare in advance for meetings, which can be an introvert's worst nightmare. Ask for the agenda ahead of time so you get a chance to gather your thoughts and questions. that introverts are antisocial or shy. They simply prefer to build relationships differently. Satisfy your fundamental human need to belong by connecting with others one on one. Invite a coworker to lunch or focus on meeting one new person at a conference.
Introverts aren't the rare freaks of nature they were once made out to be. In fact, studies show introverts make up in the US today. You're in good company, too: Many of the world's most successful people — from J.K. Rowling to David Letterman — also love solitude. Read the
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