Cognitive dissonance is that mental discomfort you get when struggling to wrap your brain around two conflicting ideas that place values and actions at odds. It's that nagging feeling that something's just wrong.
To achieve personal excellence, everyone must travel that difficult road from dissonance to consonance. But you must create a bridge between these two opposing mental states and that requires: Enhanced situational awareness that facilitates rapid and accurate decision-making under stress with limited time to make decisions.
I created and refined this system over decades of practicing neurosurgery in order to engage effectively with fear and enhance my professional performance. I also use this approach in my personal life — as a husband, coach, and father — and you can too.
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