of quality Zzzs to fully recover.
So, if you need seven hours of sleep per night but only get six during the work week you'd accumulate five hours of sleep debt come Friday. According to the study's predictions, this means you'd need about 20 days of consistent quality sleep to fully recover. "While one can make up an hour or two on weekends, one cannot make up getting insufficient sleep for the whole week just by sleeping those extra hours," Rowley said.for a science project.
While that's not an experiment that Dimitriu would like to see his patients or anyone else repeat, it's worth noting that there's more room for studies on how periods of extended sleep affects the health risks of people who are already chronically sleep deprived. And if the weekend is the only time you can find for sleep, it's"better to increase [sleep hours] on the weekend rather than not doing it at all," biological psychology professor at Stockholm University
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
South Africa South Africa Latest News, South Africa South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Bill Gates confirms he's still on team Android, not iPhone | Business InsiderBill Gates previously said he prefers carrying around an Android and not an iPhone because he wants 'to keep track of everything.'
Source: BISouthAfrica - 🏆 34. / 51 Read more »
Andrew Tate is feuding with Logan Paul from lockup in Romania | Business InsiderTate and Paul have been embroiled in a long-standing feud. This week, the two beefed on Twitter again, exchanging barbs about the Matrix. Seriously. Who tf is this andrew tate guy? Seriously. Who tf is this andrew tate guy?
Source: BISouthAfrica - 🏆 34. / 51 Read more »
Wounded Russians sent back to Ukraine with major injuries like punctured lungs, report says | Business InsiderRussian soldiers with shrapnel wounds and damaged lungs have been sent to fight in Ukraine without the approval of military doctors, Agentstvo reported. BISouthAfrica Lies BISouthAfrica BS 🙈🙈🙈🙈🤟💪🇿🇦✌️ BISouthAfrica That's fake news Russia can't be so unprofessional
Source: BISouthAfrica - 🏆 34. / 51 Read more »
China is reportedly buying Tencent shares that give the Communist Party special rights | Business InsiderThe stakes usually involve a 1% holding and are known as 'special management shares,' according to the Financial Times.
Source: BISouthAfrica - 🏆 34. / 51 Read more »
New Zealand airline pokes fun at Harry and Meghan with '#SussexClass' amid 'Spare' furore | Business InsiderAir New Zealand passengers may soon be able to fly like a royal, the airline joked on Thursday after the release of Prince Harry's 'Spare.' BISouthAfrica Princess Harry and her husband Meghan are clowns and they must be poked fun at! At least the New Zealand press are not like the wokeists who sing all out of the same wokeist press hymn book!
Source: BISouthAfrica - 🏆 34. / 51 Read more »
Biden's classified records bumbling is a gift for Trump | Business InsiderThe discovery that President Joe Biden held classified documents at his post-vice presidential office and home has opened up a fresh line of attack for defenders of former President Donald Trump. | BISouthAfrica BISouthAfrica Please go Check Out my YouTube video BISouthAfrica Yes, they are different. Trump was entitled by law to have any documents he wanted in his possession. As every other former President is. Biden wasn't and broke the law several times. It's not hard to understand 🤡 BISouthAfrica The funny thing is that if they feel it's wrong that Biden did this, why were they advocating for trump when he did this.
Source: News24 - 🏆 4. / 80 Read more »