CrossFit athlete Khan Porter said allowing himself to drink has been a key part of his success. Porter said you can still hit your fitness goals while drinking by training hard and eating well.Whether you're an elite athlete competing on the global stage or an amateur gym-goer trying to get their first pull-up, you don't necessarily have to cut out alcohol in order to hit your fitness goals.
Porter, 33, has competed at the CrossFit Games seven times, and was previously a state rugby player and national surf lifesaver in Australia.
لقد قمنا بتلخيص هذا الخبر حتى تتمكن من قراءته بسرعة. إذا كنت مهتمًا بالأخبار، يمكنك قراءة النص الكامل هنا. اقرأ أكثر:
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