People link addiction with substances, neglecting how certain behaviors, like excessive tech use, can also be powerfully addictive.
Technology addiction has not been officially recognised in addiction manuals and guidelines. The DSM-5, established by the, only includes gambling as a behavioural addiction. However, there are several other well-known addictions that can easily apply to activities such as online shopping, online gaming, social media, and mobile device dependency.
The problem with online addiction is that you cannot necessarily pinpoint a root cause. You cannot say everyone is addicted to social media, or that there is an underlying condition why they are addicted to it. However, you can assess the role of technology in their lives and seek to reduce its influence. The goal is to find balance in using technology, otherwise it can become an unhealthy obsession.
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