How to budget your time more effectively and achieve a healthy balance - Business Insider

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We all have 168 hours in a week. Here's how to budget that time more effectively, according to a Kellogg professor of leadership. (via KelloggInsight)

The way you spend your time, Kraemer says, should match up with your personal values. So how do you determine what those values are?self-reflection

Once you've engaged in self-reflection to identify the values you hold dear, Kraemer says, then you need to find a solid sounding board who will tell you whether you are living those values. This could be a family member, close colleague, or religious leader, for example. One way to ensure you're getting straight talk is to make sure that you're interacting with everyone in the company. This means going well beyond your own team.

 

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