Experts weigh in on making, keeping New Year resolutions - SABC News - Breaking news, special reports, world, business, sport coverage of all South African current events. Africa's news leader.

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As the dust settles on New Year celebrations, the focus has shifted to planning for the year ahead. New Year is a time for reflection, a chance to think about the year gone by and to sharpen your aspirations.

A New Year Resolution can often streamline your goals. The most popular are wanting to shed the festive season weight, find love or target that promotion and attain financial freedom.

But if you’re feel extra motivated, clinical psychologist, Rakhi Beekrum, has some tips to keep the momentum going…. “Start small. Take your time to gradually get your diet cleaner. Instead of fried food, grill them, use an air fryer, steam your food. Increase the amount of clean food in your meal prep. Move away from sugar to honey, Eat dark chocolate instead of normal chocolate. Take your time, its a gradual process. In this way. you wont fall off the wagon because you wont feel deprived.”

 

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