5 simple ways to be a better friend, according to Harvard experts who have studied relationships | Business Insider

" we just"underestimate the beneficial effects of human connection."

Dr. Robert Waldinger is the director of the Harvard Study of Adult Development at Massachusetts General Hospital.Harvard Study Director and book coauthor Dr. Robert Waldinger stresses it's important to make space in your relationships to talk about your troubles — wherever you're at in life. "We move with our life stage," he said."Our big concerns change. And it's okay to talk about that, and to be interested in other people's big concerns."We all want to feel seen and understood, Waldinger said. One of the best ways to help your friends, family, and other social ties feel that connection with you is by getting really inquisitive — no matter how long you've known them.

"What was cool for me was that Manga had themes in it — themes in them that my son was really interested in about identity, and stuff like that." "What I've learned, and the research has shown this, is that we have to be much more intentional about where we're directing our attention," Waldinger said.

"Noticing someone is a way of respecting them, paying tribute to the person they are in that exact moment," it says."And noticing yourself, checking in about how you move through the world, about where you are now and where you would like to be, can help you identify which people and pursuits most need your attention." "Friendships across generations are really energizing," Waldinger said.

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