But it doesn't have to throw off your whole schedule and energy level.
Build a toolkit of things that make you feel comfortable traveling, research how to time your sleep schedule to new time zones, and plan as much as possible.You could be an international consultant who travels, at minimum, 150 days out of the year or the CEO who has a heavy portion of staff who travels frequently. In either case, addressing business travel is a must.
This is only a small fraction of the business travel puzzle. Business travel is here to stay and will only increase due to the business world becoming more globalized. That said, the conventional wisdom of accepting lower levels of energy, losing grip on healthy habits, and decreasing performance doesn't have to be the case. Use these four strategies to make your next business trip a high performing and healthy one.
Entrepreneur I’ve done a lot of international travel. Check. Check. Check... I take all these precautions. This also applies to domestic travel. As time goes on, even back and forth Miami to LA or SFO takes its toll with a bit of jet lag. Domestic travelers can still benefit. businesstravel
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