, and that she felt ashamed of it."Once in a while, I'm a badass before 10 a.m., but that is not my truth every day," she wrote."In fact, more often than not, I wake up and I'm like,"." She misses workouts, she messes up at work. Yet Sadie tried to cover up the less-than-perfect parts of her life in pursuit of an ideal, role model version of the"female CEO and cofounder.
"We're all born into a conditioned world, especially as women, that certain things make you successful, worthy, seen, believed, sexy, whatever it is," Sadie told POPSUGAR."There are these conditioned ideals that we all get written on us from the day we're born." Learning to accept the ways we don't and can't measure up to those ideals is a huge part of.
Easier said than done. On a day-to-day basis, Sadie said, this can look like the smallest of things: stepping back, taking a walk, getting some air. One practice that Sadie relies on is sighing."I'm not even kidding!" she said. With one hand on her chest and the other on her belly, she takes three big, audible sighs."When you feel the vibration in your chest, when you sigh out loud, that's a good sigh.
, relieving tension and stress."Do it with intention," Sadie suggested."Like a deep, deep inhale and a bigMovement helps too, from walks to Barre3 classes,"even if it's just for 10 minutes. It doesn't have to be a long sesh," Sadie said. She'll also turn to animals, taking her two rescue dogs for a walk or luring office pets to her desk with a bag of treats. ."Not texting, not email, just picking up the phone.
Asking for the best of yourself, without judging or comparing yourself to ideals, is a journey and an ongoing practice, Sadie told us. Her schedule, just like most of ours, is jam-packed with commitments, from teaching Barre3 classes to leading the company, which is poised to launched a revamped version of theirthis month. During fast-paced days, tuning into herself is more important than ever.
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Fonte: ForbesWomen - 🏆 477. / 51 Consulte Mais informação »