Black Americans, people of color, and those protesting racism, and police brutality are more likely to not be sleeping well right now, experts said.Barrett specializes in dream research after traumatic events. She studied people's dreams in the wake of 9/11, the Arab Spring, and other events. Her most current project is studying people's dreams during the pandemic, using an online form. More than 3,000 people have responded, and a few clear themes have emerged.
a condition of persistent mental and emotional distress resulting from severe psychological shock, she said.Understand what dreams can tell you about how you're feeling. In the absence of much logical thinking, our dreams can twist and turn from one topic to another. And they can be somewhat frightening to think about once you wake up. That's because our life's stressors don't go away when we sleep. Often stressful dreams are our mind's way of processing anxiety or worry, she said.
"Take time to check in with yourself and your loved ones, connect and process all of the feelings that this strange time we are living in inevitably bring up," Asarnow said. "Remember your sleeping life is very much connected to your waking life."Drinking coffee even six hours before bed is shown to keep people up at night.
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