This Simple Diet Mistake Is Making You Miserable, Survey Finds

📆 12/21/2020 4:00 PM
📰 YahooSG

⏱ Reading Time:
67 sec. here
3 min. at publisher
📊 Quality Score:
News: 30%
Publisher: 71%

Business Business Headlines News

Business Business Latest News,Business Business Headlines

It can be easy to feel down and sluggish this winter—many of us are stuck in lockdown, and as the weather gets colder, it's tempting to spend all day sitting around inside. One simple change to your daily routine, however, can help give you the boost you need to keep your spirits up. According to a survey by home appliances company Bosch, people who drink water regularly are happier, more optimistic, more energetic, and more successful than those who don't.The survey compared the answers of people who drink six or more glasses of water per day to those of people who drink fewer than one (a big diet mistake). Turns out, people who drink water regularly are more than three times as likely to report that they're 'very happy' than their dehydrated counterparts. Members of the water-drinking group are also four times as likely to call themselves optimistic people. Basically, drinking enough water is an easy way to set yourself up for feeling great every day. So, if you're not regularly drinking water every day, now is the time to start. (Related: The One Vitamin Doctors Are Urging Everyone to Take Right Now.)Hydrating is also related to how much you achieve and how wakeful you feel. Respondents from the six-or-more-glasses group were significantly more likely to describe themselves as successful than their one-glass-or-fewer peers, and they reported waking up exhausted fewer times per week. In fact, the hydrated group even reported being on time for work more often than the non-water-drinkers.Of course, it's important to note that correlation is not causation. The survey asked if people drink water, and asked if they were optimistic. It didn't ask if drinking water made them optimistic. Still, if you want to be happy and successful, it helps to cultivate the habits of happy and successful people. For more ways that hydration can improve your life, be sure to check out What Happens to Your Body When You Drink Water.

If you've been purchasing supplements from Amazon or eBay, you might want to reconsider. The Food and Drug Administration published a release on Dec. 17 warning against buying certain supplements from online retailers as they may contain dangerous ingredients.

7 Tips You Must Follow to Avoid COVID, Say Doctors 4 Fatigue Because diabetes elevates blood sugar at the same time it prevents the body from using it for energy, that can make you fatigued. Frequent urination can also disrupt your sleep.The Rx: There's a difference between tiredness and fatigue. Normal tiredness gets better after rest. But if you still feel worn out despite getting an adequate amount of sleep, it's worth discussing with your doctor.

Unhealthiest Habits on the Planet, According to Doctors 7 Unintentional Weight Loss Losing weight without any changes in diet or exercise may sound great, but it's the definition of too good to be true: It can signify a serious health condition such as hyperthyroidism, cancer or diabetes. When diabetics lose glucose through frequent urination, they also lose calories.

Simple Ways to Avoid a Heart Attack, According to Doctors 9 No Symptoms "People often have no symptoms of diabetes," says Kristine Arthur, MD, an internist at MemorialCare Medical Group in Irvine, California. "Sometimes they may notice weight gain, persistent hunger and increased fatigue associated with high insulin levels, but these symptoms can be present in other conditions, so it is important to have blood tests done to find out what is the cause.

Write Comment

Being cancer-stricken and begging CPF Board to repay overdue debt; that which in any case cannot be done as the money had been commingled and funneled to private entity Temasek Holdings for Ho Ching to wager on unviable, untenable and ultimately, invariably doomed gambles

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

Business Business Latest News, Business Business Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

White House unites around simple message: Spend now to save the economy[WASHINGTON] After lacklustre jobs data showed the US labour market recovery is stalling, President Joe Biden and his economic team on Friday hammered home the same message in meetings, interviews and television appearances: It's time to put more money into the economy. Read more at The Business Times.
Source: BusinessTimes - 🏆 15. / 51 Read more »