to experience insomnia as men. Women may start having trouble sleeping with the onset of PMS and during pregnancy, perimenopause and menopause. Also, sleep is often tied to mental health, and women are more likely than men to suffer from sleeping problems associated with conditions like depression, anxiety and stress.
Women with chronic insomnia also have a greater risk for health problems. Research supports the findings that women who reported unhealthy sleep are at an elevated risk for heart disease, diabetes, weight gain, mood disorders, memory loss and shortened life span.Yes, there are many things you can do to help yourself fall asleep faster and stay asleep longer, which play an important role in how you feel the next day.Get bright light in the morning as soon as you can.
Avoid napping during the day. If you absolutely need a nap, take it before 3 p.m. and keep it to 20 minutes or less.Don’t read, watch TV, snack or listen to music in bed.