I had to be online until 9:30pm tonight for a late-night work session. I have a decaf coffee during the video call to help me stay focused, followed by a cup of “digestion-friendly” herbal tea as I wind down for the night.
“I have a decaf coffee during the video call to help me stay focused, followed by a cup of 'digestion-friendly' herbal tea as I wind down for the night.”I slept pretty well last night, for me. I was restless at some point in the early morning, but made a point to just wiggle around into a comfortable spot and not check my phone for the time. I finally woke bolt upright at 3:53am – which is about usual for me.
I had a nice dinner of roasted tomatoes and pasta with my partner, then scrolled online for a bit. He made us turmeric steamers before bed, which normally helps me get to sleep, but for some reason, I felt wide awake once I turned the lights out. I forgot to eat until dinner today, so I eat a vegetable pizza for dinner and watch a movie before turning in. I felt like a sloth all day and was pretty down on myself for being so exhausted. I’m in bed by 10pm.
I spend the rest of the morning and early afternoon pottering around the flat doing some chores before heading out for a walk with my partner at about 3:30pm. Even though I had water before leaving, I’m parched just a few minutes after we leave, so I have to cut the walk shorter than I’d like. When we get home, I chug over a litre of water.