April is Stress Awareness Month. Sign up for CNN's Stress, But Less newsletter and learn how to cope. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It's just good hygiene.
But how often are you practicing mental hygiene? Whether you have a specific concern or are just trying to get through your day a little better, taking about 15 minutes each morning to maintain your mental health is something everyone could benefit from, said Broderick Sawyer, a clinical psychologist in Louisville, Kentucky.Decision fatigue drains you of your energy to make thoughtful choices.
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