What a general manager of a biscuit company puts on her plate each day

A run, then homemade muesli – seeds, nuts, oats and bran – with yoghurt and fruit, and a coffee.We have a communal lunch in a “no-work zone”. I buy a salad of lettuce, almonds, radish, chickpeas, beetroot, olives, goat’s cheese, avocado and pepitas.“3pm-itis” is alive and well so I have one of our almond and choc chip slices with another coffee. I also have a banana with the kids.Top marks for …

A pretty well balanced day of mostly wholefoods. Making your own muesli ensures you have a mix of quality ingredients with no added sugar or unwanted additives. You nailed it for fruit and vegies, while the bolognese adds important nutrients including high-quality protein, iron and zinc.Tick the boxes for most essential nutrients. This day did lack long-chain omega-3 fats and vitamin D, best found in seafood and eggs, so ensure you get these into your week.

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