, and long-distance endurance events. I was immediately drawn to the idea of a multi-disciplinary event that would test my endurance, strength, and agility. The Ironman 70.3, in particular, presented the ideal challenge for me. I wanted to test myself to see if I had what it takes to complete it, and I’m excited to be taking on this challenge this year.
In swim training, I focus on increasing my volume and technique, incorporating stroke-specific sets and working on my open-water swim techniques. For bike training, I work on building endurance by increasing my weekly mileage and incorporating high-intensity intervals such as threshold and VO2max intervals, as well as hill repeats and power-based training. In run training, I emphasize building my endurance with long runs, incorporating speed and hill intervals, tempo runs, and fartlek runs.
In sports, Stanley Geronimo, learned the concept of quantifying oneself to measure progress and find ways to improve Quantifying oneself is the only way to consistently improve and reach new heights. This simple yet powerful concept has helped me to stay focused and motivated in both my athletic and professional pursuits.What’s the most important sports lesson you’ve learned from your career?