4 Ways To Recover From A Toxic Workplace

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Melody Wilding is an executive coach for Sensitive Strivers and author of TRUST YOURSELF: Stop Overthinking and Channel Your Emotions for Success at Work. Named one of Business Insider's 'Most Innovative Coaches,' her clients include CEOs, leaders, and managers at top Fortune 500 companies such as Google, HP, Facebook, Twitter, IBM, and others. Melody's work has been featured on The New York Times, The Oprah Magazine, NBC News, and dozens of other high-profile publications. She’s here to help yo

Working With Some Of The World’s Finest Playwrights, This Actor Shows Her Flourish In Theresa Rebeck’s Play ‘Dig’How do you recover from a toxic workplace? It’s a question that’s top-of-mind for many of today’s professionals, who are now seeking jobs that protect their mental and emotional health.

Take Joy, for example. She was three months into her new role as a project coordinator at an IT company. Overall, her first 90 days had been a success. She initiated new, much-needed procedures and hadwith key stakeholders. Despite these results, Joy couldn’t shake a feeling of uneasiness with her new manager. She told me, “I feel like I’m carrying baggage from my last role. If I wasn’t careful, my old boss would always twist my words.

For example, at your previous company, your manager might have insisted that employees be responsive 24/7. You, in turn, may have found yourself burnt out from constantly responding to emails and messages when you should have been unplugged. Would it be right to beat yourself up for being a “pushover”? Of course not. The expectation of being “always on” was created by your manager, not you.

 

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