The debate over whether eggs are good for you is age-old: while a good source of protein, they also contain potentially harmful cholesterol.[WASHINGTON] The debate over whether eggs are good for you is age-old: while a good source of protein, they also contain potentially harmful cholesterol.
That is relatively little, especially given that a half-egg daily is double what the average American eats.Separately, the study found an additional 300 milligrams of dietary cholesterol per day increases the risk of heart disease by 17 per cent and premature death by one per cent.But 300 milligrams is twice the average daily amount eaten by Americans. A large egg contains about 186 mg of cholesterol.
But as Tom Sanders, a professor of dietetics at King's College London, points out, these results differ from a large US study published in 1999 that found no effect - like a 2013 analysis of three million adults published in the British medical journal BMJ.Mr Sanders thinks the new results are only relevant for the United States, where the average person eats more eggs and meat than in Europe.
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