Many people come to therapy when their relationship is on the brink of collapse. They may say things like:“I miss the days when I was single and could just do my own thing. I feel like I’m constantly responsible for my partner’s happiness. It’s an impossible situation.”
If you feel this way, it’s important to reach out to a mental health professional for individualized guidance. Every relationship is different and, without knowing the full story, it’s difficult to reach any firm conclusions. Couples’ counseling is also a great idea for partners who are struggling to find common ground and wish to confront these feelings together.
Happy people may be more likely to enter relationships in the first place, making it even more difficult to know if relationships make people happy or if happy people naturally gravitate toward relationships.What can be deduced from this information? Perhaps the most obvious conclusion is that you can’t look to scientific research for a plan of action.