Sarah Anzolar, MS, RD is a private practice dietitian who works as a freelance writer, recipe developer, food photographer, and brand consultant.Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program.can help you achieve a balanced diet and may be especially helpful for active people—or for anyone who has trouble getting enough protein through food alone.
looking to refuel and boost recovery after a workout. It dissolves easily in water, although it has a thicker and creamier texture than some of our other picks, making it a great choice for a denser smoothie or smoothie bowl. Our editors and tester noted that the chocolate flavor was light, so for a richer taste, consider enhancing it with cacao powder.containing one gram of added sugar per serving. It is sweetened with stevia and evaporated cane juice.
If you are following a protein-restricted diet, you may want to avoid using protein powders. Additionally, as stated in the introduction, We tested 25 protein powders in our lab to find the options with the best-tasting options. To do so, we researched the top brands on the market, looking for animal- and plant-based options across a variety of price points. Our staff dietitians eliminated options with questionable ingredients.
Protein consumption should be spread throughout the day for the most benefits. It’s recommended that you consume around 0.4 to 0.55g/kg per meal for muscle building, though the average healthy person not looking to build muscle may need less. “Animal-based protein powders such as whey protein and casein protein powder are more absorbable than their plant-based counterparts,” says Amber Trejo, MS, RDN, CDN, CPT. While plant-based protein powders can still contribute protein to your diet, and both soy and pea protein are considered to be quality protein sources, both whey and casein are absorbed more quickly and efficiently.