Melinda Spiteri feels healthier and fitter in her 50s than she did in her 20s. The project manager, from Melbourne, led an active lifestyle with healthy food choices for most of her life — but she couldn’t resist regularly snacking and drinking alcohol throughout the week. The 55-year-old began experiencing shortness of breath, exhaustion, brain fog and poor sleeping habits, leaving her to worry about her health as her age put her at a higher risk of a heart disease and diabetes.
” Melinda says she made tweaks to her diet — including simple food or drink swaps. “I no longer drink alcohol during the week. Instead I drink kombucha, sparkling water or non-alcoholic gin with sugar-free tonic,” she says. “I have replaced my sugary snacks after dinner with a homemade sweet treat. “I do not feel the need to snack before dinner as I no longer get the cravings or the hunger. “I have more energy now and I have started running twice a week.
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Source: 7NewsAustralia - 🏆 11. / 71 Read more »