We all have a superpower that is just waiting for us to tap into. It is ready to help us improve our performance at work and support us in our day-to-day lives. It is powerful and innate. Yet it’s not well known, and not used to its full potential.. It works subconsciously to develop psychological ‘antibodies’ that leverage our capacity for resilience and adaptation.
Our minds are remarkably resilient and our brains exceptionally capable of making the best of difficult events. For instance, people oftenThis special immune system works hand-in-hand with our emotional responses to learn to distinguish what we like and do not like, how we deal with and overcome challenges, and how we learn to adjust to our environment. Just as a healthy diet and exercise support our physical immune system, we can also consciously strengthen our psychological immune system.
Taking part in physical activity such as walks and yoga also support a strong psychological immune response, allowing the mind to stay cognitively sharp and respond quickly to stressors. When researchers began mapping brain activity, they learned that the brain’s ‘’ actually became more active when shifting attention to something that requires less mental focus.